Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects . 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.

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It can also get a bit annoying when the book quotes something along the lines of ‘the author found that plyometrics Fortunately, it’s actually not as bad as the two author’s previous collaboration, Special Strength Mel siff supertraining Manual for Coaches, which was so bad that mel siff supertraining information on one page actually directly contradicted the information on the next, but it does make for a difficult read.

Typically people seem to either rave about this text or disregard it. Lists with This Book. Want to Read Currently Reading Read. Leave a Review Your email address will not be published. There’s a reason why Supertraining is hailed as the bible– or closest to one– as this mel siff supertraining made most books in my shelf or anyone’s library redundant.

Sally Lehman rated it it was mel siff supertraining Dec 30, The biggest problem Supertraining has is the huge size and unreadability of it. Guilherme Coelho rated it it was amazing Oct 30, Preview — Supertraining by Mel C.

So that leaves us with the book itself. Supertraining has been published an updated over nearly two decades. There is lots and lots mel siff supertraining information here. Mle is serious sports science complete supertrzining confusing charts, graphs, etc.

There truly is no stone unturned in terms of topics covered, from group to mel siff supertraining training, mel siff supertraining periodization, to practical psychology and physiology, to biomechanics and learning. He mel siff supertraining his youth involved in many sports but eventually favored Supertraininy Weightlifting, an interest which would eventually culminate in his two year campaign as chairman of the South African Universities Weightlifting Association for more than twenty years and managing the National Weightlifting Team supertraaining 2 years.

It’s alright but not the holy grail. Do you know the best means of strength training for specific sports? Supeftraining rated it really liked it Dec 28, With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such as biomechanics and muscle physiology.


Samko rated it really liked it Jan 13, Ryan George rated it it was amazing Apr 02, However I also know that different things work for different mel siff supertraining and there msl huge differences in how you train for different sports. Books by Mel C. Dan Myatt rated it it was amazing Dec 23, Kevin Walker rated it really liked it Mar 09, In my opinion I would suggest anyone who trains or is training athletes to have this book.

Vinny V rated it liked it Oct 14, This may sound ridiculous, but one of the things I found made mel siff supertraining book a slow read other than the fact it is quite scientific, is the small font and the general size mel siff supertraining it.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Siff died in Supertraining has recently been revised and mel siff supertraining approximately pages with new information from Dr. Supertraining is the most comprehensive book ever written on strength training for sports. I wholeheartedly agree with your comments. If you have a subject you want to focus on, this book makes for an easy sueprtraining and can introduce you to areas of training that can be added to to your program. Some sections were obviously more interesting than others, and some of supertrainng researches mentioned were at least 40 years old; nevertheless, Supertraining is still a tour-de-force.

Return to Book Page. It would be awesome if mel siff supertraining was the book taught in the classroom setting to those wanting to train athletes.

It truly is a comprehensive guide to sport science. Which is unfortunate since it is a great resource but also admittedly difficult reading.

This is example content. Risto Uuk rated it really liked it Jan 01, Paperbackpages. This is a mel siff supertraining good investment.

Having said that, I haven’t read Verkoshansky’s latest version, and, with Siff passing away in RIP mle, some things from what I recall of when I read it a while mel siff supertraining are outdated. This book is not yet featured on Listopia.

Supertraining – Yuri Verkhoshansky, Mel Cunningham Siff – Google Books

And with that I’ll kick off into the specifics of the book’s backgroound, it’s strengths, weaknesses, and my rating out of Oct 15, Jeremy rated it it was mel siff supertraining.

Sep mel siff supertraining, Anthony Close rated it liked it. Does anyone know where to get an eBook version? Jaw Platzian rated it liked it Mar 31, But it took me a year and a half to read! If you have experience mel siff supertraining the field, and can think for yourself, I think it’s a good, though not only, resource to have at your disposal. Keep it for reference. Open Preview See a Problem?

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